Directions:
- In a medium bowl, whisk together the broth, ketchup, brown sugar, and garlic.
- Rub the beef all over with a little olive oil. In a large sauté pan, over medium high, brown the beef for about 2 minutes per side.
- In a 4-quart (or larger) slow cooker, place the browned beef, carrots, and onions. Pour ketchup mixture over the top. Cook on low for 8 hours.
- Slice or shred the meat and serve with the veggies and sauce, over mashed potatoes (optional.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.07 Kcal (1470 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 121.39mg | 5% | |
| Potassium | 519.88mg | 11% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.4 Kcal (705 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 19% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 47% | |
| Sodium | 58.23mg | 5% | |
| Potassium | 249.37mg | 11% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 3.99g | 33% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 22.69g | 95% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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