Directions:
- Rub tenderloin with garlic. Place tenderloin on a rack in a shallow roasting pan. Tuck narrow end under to make roast more uniformly thick. Insert meat thermometer, if desired.
- Bake, uncovered, at 450° for 45 minutes or until meat thermometer registers 140° (rare). Cut tenderloin into 1-inch-thick slices, and arrange on heated platter. Serve with Bordelaise Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.87 Kcal (1829 kJ) | ||
| Calories from fat | 204.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 103.97mg | 4% | |
| Potassium | 635.9mg | 14% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 35% | |
|---|---|---|---|
| Cholesterol | 89.88mg | 57% | |
| Sodium | 54.95mg | 4% | |
| Potassium | 336.09mg | 14% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 27.97g | 106% | |
| Iron | 2mg | 21% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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