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Pan Fried Steak with Mustard-Pepper Sauce Recipe

Pan Fried Steak with Mustard-Pepper Sauce Recipe

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Pan Fried Steak with Mustard-Pepper Sauce

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Ingredients:

Serving

Directions:

Sprinkle pepper on both sides of steaks and pat to rub in.
Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
Add garlic, cook and stir 1 minute or until golden brown.
Add wine and broth, bring to a boil for 1 minute.
Remove steaks from skillet.
Whisk in mustard until sauce is well blended.
Serve sauce over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.05 Kcal (431 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	25.52mg	9%
Sodium	112.06mg	5%
Potassium	162.09mg	3%
Total Carbs	2.45g	1%
Sugars	0.27g	1%
Dietary Fiber	0.45g	2%
Protein	8.74g	17%
Vitamin C	0.8mg	1%
Iron	0.8mg	4%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	135.78 Kcal (568 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	7%
Cholesterol	33.62mg	9%
Sodium	147.65mg	5%
Potassium	213.56mg	3%
Total Carbs	3.22g	1%
Sugars	0.35g	1%
Dietary Fiber	0.59g	2%
Protein	11.51g	17%
Vitamin C	1mg	1%
Iron	1.1mg	4%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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