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Beef Tenderloin with Shallot Sauce Recipe

Beef Tenderloin with Shallot Sauce Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1 lb shallots, peeled and halved lengthwise
2 tbsp olive oil
3/4 tsp salt
1/2 tsp pepper
1 tbsp salt
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp pepper
1 1/2 tsp chopped fresh or 1/2 tsp dried thyme
1 (6-lb) beef tenderloin, trimmed
1/4 cup olive oil
3 cups beef broth
1 cup dry marsala wine
2 tbsp all-purpose flour
3 tbsp water
3 tbsp butter or margarine
1/4 tsp pepper
garnish: fresh thyme

Directions:

Toss shallots and 2 tablespoons oil in a bowl; stir in 3/4 teaspoon salt and 1/2 teaspoon pepper. Set aside.
Stir together 1 tablespoon salt and next 4 ingredients. Rub tenderloin with 1/4 cup olive oil; sprinkle seasonings over top and sides of tenderloin, pressing gently with fingers. Place tenderloin in a large greased roasting pan; arrange shallots around tenderloin. Bake, uncovered, at 500° for 25 minutes. Reduce oven temperature to 375°, and bake 15 to 20 minutes or until meat thermometer inserted into thickest part of roast registers 145° (medium-rare) or 160° (medium).
Meanwhile, stir together beef broth and Marsala in a large skillet. Bring to a boil; boil 6 to 8 minutes or until liquid is reduced to 2 cups.
Remove tenderloin to a serving platter and cover with aluminum foil; reserve shallots and drippings in pan. Add broth reduction to pan, and place over medium heat on cooktop, stirring to loosen particles from bottom of pan.
Whisk together flour and water until smooth; stir into sauce in roasting pan. Cook over medium heat, stirring constantly, until slightly thickened. Add butter, stirring just until melted. Stir in 1/4 teaspoon pepper. Thinly slice roast, and serve with sauce. Garnish, if desired.
For Entertaining, Wine & Dine: We recommend any of these wines with dinner: Morgan Monterey Syrah, Chateau Souverain Dry Creek Zinfandel, or Bleasdale Langhorne Creek Shiraz-Cabernet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.11 Kcal (788 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	31.23mg	10%
Sodium	873.98mg	36%
Potassium	231.37mg	5%
Total Carbs	10.67g	4%
Sugars	2.29g	9%
Dietary Fiber	1.06g	4%
Protein	9.93g	20%
Vitamin C	2.4mg	4%
Iron	1mg	6%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	128.98 Kcal (540 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	17%
Cholesterol	21.41mg	10%
Sodium	599.23mg	36%
Potassium	158.63mg	5%
Total Carbs	7.31g	4%
Sugars	1.57g	9%
Dietary Fiber	0.72g	4%
Protein	6.81g	20%
Vitamin C	1.6mg	4%
Iron	0.7mg	6%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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