Gorgonzola Tenderloin Recipe

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Gorgonzola Tenderloin
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Ingredients
6
Count
Nutrition
68
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Heat a large non-stick skillet 5 minutes over medium heat until hot.
  2. Combine garlic and pepper.
  3. Press evenly into both sides of each beef steak.
  4. Place steaks in skillet and Cook 10 to 13 minutes for medium rare to medium doneness; turn occasionally.
  5. Remove from skillet; keep warm.
  6. In same skillet, add broth and wine; increase heat to medium-high.
  7. Cook and stir 1 to 2 minutes or until sauce is reduced by half.
  8. Spoon sauce over steaks and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.26 Kcal (286 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 11.09mg 4%
Sodium 318.63mg 13%
Potassium 77.63mg 2%
Total Carbs 1.08g 0%
Sugars 0.3g 1%
Dietary Fiber 0.05g 0%
Protein 3.46g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 113.08 Kcal (473 kJ)
Calories from fat 64.11 Kcal
% Daily Value*
Total Fat 7.12g 7%
Cholesterol 18.37mg 4%
Sodium 527.8mg 13%
Potassium 128.59mg 2%
Total Carbs 1.78g 0%
Sugars 0.5g 1%
Dietary Fiber 0.08g 0%
Protein 5.74g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 5%
Calcium 138.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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