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Beef Filets with Ancient Grain and Kale Salad Recipe

Beef Filets with Ancient Grain and Kale Salad Recipe

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Beef Filets with Ancient Grain and Kale Salad

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Ingredients:

Serving

2 (6 oz) beef tenderloin steaks ( filet mignon), cut 1 inch thick
3 cloves garlic, minced, divided
1/4 tsp cracked black pepper
1 cup reduced-sodium beef broth
1 cup pearlized farro
1/8 tsp cracked black pepper
1 cup thinly sliced kale
1/4 cup dried sweetened cranberries or cherries
2 tbsp sliced almonds
2 tsp fresh lemon juice

Directions:

Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning once.
Season steaks with salt. Serve with farro mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.64 Kcal (861 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	25.52mg	9%
Sodium	349.53mg	15%
Potassium	431.98mg	9%
Total Carbs	20.49g	7%
Sugars	10.51g	42%
Dietary Fiber	2.02g	8%
Protein	13.91g	28%
Vitamin C	43.6mg	73%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	94.93 Kcal (397 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	13%
Cholesterol	11.78mg	9%
Sodium	161.36mg	15%
Potassium	199.42mg	9%
Total Carbs	9.46g	7%
Sugars	4.85g	42%
Dietary Fiber	0.93g	8%
Protein	6.42g	28%
Vitamin C	20.1mg	73%
Vitamin A	0.2mg	11%
Iron	0.7mg	8%
Calcium	43.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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