Directions:
- Preheat the oven to 425°F Using the tip of a sharp knife, cut slits all over the tenderloin and insert garlic slivers into them.
- Brush the tenderloin with olive oil and rub it all over with the pepper and thyme. Sprinkle with salt.
- Place the tenderloin on a rack in a shallow roasting pan and roast it for 15 minutes. Reduce the oven temperature to 350°F and roast for 20 minutes for medium-rare meat; roast 5 minutes longer for medium. Let the tenderloin rest for 15 minutes before carving.
- Slice the tenderloin 1/2-inch thick and arrange on a platter. Serve with Mustard Horseradish Cream Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.29 Kcal (763 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 15% | |
| Sodium | 183.95mg | 8% | |
| Potassium | 207.72mg | 4% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.47 Kcal (1003 kJ) | ||
| Calories from fat | 152.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 20% | |
|---|---|---|---|
| Cholesterol | 60.14mg | 15% | |
| Sodium | 241.65mg | 8% | |
| Potassium | 272.87mg | 4% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 17.81g | 27% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 41.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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