Herbed Beef Tenderloin Recipe

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Ingredients:

Serving

4 lbs beef tenderloin
1 garlic clove, halved
1/2 tsp dried crumbled oregano
1/4 tsp dried leaf basil
1/4 tsp rosemary, crumbled
1/4 tsp dried leaf thyme
1/2 tsp fresh coarse ground black pepper
2 tbsp grated parmesan cheese

Directions:

Heat oven to 425°. Rub roast all over with cut-side of garlic; discard garlic. Combine remaining oregano, basil, rosemary, thyme, and pepper; rub over roast, pressing evenly into tenderloin. Place tenderloin roast on a rack in a shallow roasting pan. Roast, uncovered, for 45 to 50 minutes for medium-rare to medium. Meat thermometer should read 140° for medium rare, 155° for medium. Sprinkle Parmesan cheese over top of roasted tenderloin and let stand for about 15 minutes. (Temperature will continue to rise about 5 degrees.) Slice and serve. Beef tenderloin recipe serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.43 Kcal (2221 kJ)
Calories from fat	248.29 Kcal
		% Daily Value*
Total Fat	27.59g	42%
Cholesterol	205.18mg	68%
Sodium	143.97mg	6%
Potassium	768.62mg	16%
Total Carbs	0.34g	0%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	64.02g	128%
Vitamin C	0.1mg	0%
Iron	4.7mg	26%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	231.98 Kcal (971 kJ)
Calories from fat	108.59 Kcal
		% Daily Value*
Total Fat	12.07g	42%
Cholesterol	89.73mg	68%
Sodium	62.96mg	6%
Potassium	336.15mg	16%
Total Carbs	0.15g	0%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	28g	128%
Vitamin C	0.1mg	0%
Iron	2mg	26%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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