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Beef Tenderloin With Cabernet Sauce Recipe

Beef Tenderloin With Cabernet Sauce Recipe

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Ingredients:

Serving

1 lb beef tenderloin
1 garlic clove, minced
1/8 tsp sea salt
1/8 tsp fresh coarse ground black pepper
1 tbsp olive oil
1/2 cup cabernet sauvignon wine
1/4 cup shallot, coarsely chopped
1 bay leaf
1 tbsp fresh parsley, chopped
1/3 cup beef broth
1 tsp unsalted butter
1/4 tsp fleur de sel or 1/4 tsp coarse sea salt

Directions:

Preheat oven to 450F.
Rub meat with garlic & sprinkle with 1/8 t sea salt & pepper.
Heat olive oil in heavy skillet. Sear meat over high heat 3 minutes until browned on all sides.
Place in oven and roast 10-20 minutes to desired doneness, turning once.
Combine wine with the herbs/veggies and bring to boil.
Simmer over medium heat until reduced by half. Run liquid through mesh strainer to remove any large pieces.
In small saucepan, heat broth over high heat 5-7 minutes until reduced by half.
Combine borth & wine mixture.
When meat is cooked, remove from pan and cover with foil.
Pour any juices from pan in with broth mixture.
Mix in butter and more salt & pepper if desired.
Slice tenderloin, sprinkle with fleur de sel (or coarse sea salt) and pour sauce over. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.42 Kcal (2819 kJ)
Calories from fat	325.53 Kcal
		% Daily Value*
Total Fat	36.17g	56%
Cholesterol	209.16mg	70%
Sodium	440.34mg	18%
Potassium	873.6mg	19%
Total Carbs	6.29g	2%
Sugars	1.63g	7%
Dietary Fiber	0.74g	3%
Protein	65.08g	130%
Vitamin C	4.6mg	8%
Iron	4.9mg	27%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	187.87 Kcal (787 kJ)
Calories from fat	90.82 Kcal
		% Daily Value*
Total Fat	10.09g	56%
Cholesterol	58.35mg	70%
Sodium	122.85mg	18%
Potassium	243.72mg	19%
Total Carbs	1.76g	2%
Sugars	0.46g	7%
Dietary Fiber	0.21g	3%
Protein	18.16g	130%
Vitamin C	1.3mg	8%
Iron	1.4mg	27%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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