Directions:
- Buy the meat fresh from the butcher, about 2 mm thick and put it in the freezer for 2 1/2 hour.
- Cut away all excess fat,can be done easily now the meat is partly frozen.
- Defrost meat in microwave.
- Combine garlic, soy sauce, pepper, salt, liquid smoke, lemon juice, honey in a plastic container and marinate the meat in it for 12 to 24 hours.
- The next day, put a oven rack on the lowest level and cover it with foil for easy cleaning.
- Also, put another rack on the highest level.
- Preheat oven to 50°C.
- Insert a wooden toothpick through the end of each slice of meat, and suspend each slice from the top rack in the oven, using the toothpick as a support for the slice.
- This way you can easily fit 1 kilogram of meat on one rack.
- Bake at 50°C and leave the oven door open to allow moisture to escape.
- Check the meat after 5 hours.
- It could take up to 8 hours, depending on the thickness of the slices.
- Jerky should bend, and not snap.
- Then it is ready!
- Store in a air-free zip bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 593.63mg | 25% | |
| Potassium | 181.91mg | 4% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 8% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 14% | |
| Sodium | 880.03mg | 25% | |
| Potassium | 269.67mg | 4% | |
| Total Carbs | 11.89g | 3% | |
| Sugars | 10.88g | 29% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 20.34g | 27% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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