Directions:
- Preheat oven to 450°.
- Heat a large skillet over medium-high heat. Rub beef with oil; coat on all sides with pepper and 3/4 teaspoon salt. Add beef to pan; cook 3 minutes, browning on all sides.
- Place beef on a broiler pan. Bake at 450° for 25 minutes or until a thermometer registers 125°. Remove from oven; let stand for 10 minutes before slicing.
- Combine sour cream and remaining ingredients; serve with beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.57 Kcal (743 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 57.76mg | 19% | |
| Sodium | 308.89mg | 13% | |
| Potassium | 254.61mg | 5% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 112.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 17% | |
|---|---|---|---|
| Cholesterol | 66.92mg | 19% | |
| Sodium | 357.89mg | 13% | |
| Potassium | 295.01mg | 5% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.45g | 34% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 50.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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