Beef Tenderloin With Artichoke Puree on Rye Toasts Recipe

Posted by
Rate It!
Beef Tenderloin With Artichoke Puree on Rye Toasts
Add your photo!
Ingredients
13
Count
Nutrition
265
Calories
Total time
28
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Puree artichokes in processor until almost smooth.
  2. Add mayonnaise, grated Parmesan, lemon juice, tarragon, lemon peel, garlic, nutmeg and cayenne.
  3. Process until well blended.
  4. Transfer to a small bowl.
  5. Season with salt and pepper.
  6. Preheat oven to 350°F.
  7. Arrange cocktail rye slices on a large baking sheet.
  8. Bake until golden brown, about 8 minutes.
  9. Cool.
  10. Spread 1 teaspoon artichoke puree on each rye bread slice (save remaining puree for another use).
  11. Top with arugula leaf.
  12. Take one slice of beef and roll up and place on arugula leaf.
  13. Trim beef to fit as necessary.
  14. Garnish with shaved Parmesan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.61 Kcal (1108 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 67.74mg 23%
Sodium 1073.71mg 45%
Potassium 136.09mg 3%
Total Carbs 2.69g 1%
Sugars 0.96g 4%
Dietary Fiber 0.92g 4%
Protein 15.06g 30%
Vitamin C 6.2mg 10%
Iron 266.8mg 1482%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 160.51 Kcal (672 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 18%
Cholesterol 41.09mg 23%
Sodium 651.3mg 45%
Potassium 82.55mg 3%
Total Carbs 1.63g 1%
Sugars 0.58g 4%
Dietary Fiber 0.56g 4%
Protein 9.14g 30%
Vitamin C 3.8mg 10%
Iron 161.9mg 1482%
Calcium 54.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top