Directions:
- Heat oven to 450 degrees.
- Sprinkle tenderloin with salt and pepper. Heat 1 tablespoon olive oil in a medium oven-proof skillet over medium high heat. Add tenderloin and brown on all sides. Transfer skillet to oven and bake 12-15 minutes until tenderloin is medium-rare and has reached an internal temperature of 120 degrees. Remove from oven, transfer tenderloin to a plate. Let cool to room temperature. Cover with plastic wrap and refrigerate.
- In a food processor fitted with a metal blade, combine blue cheese and heavy cream. Process until mixture is smooth and spreadable, adding more heavy cream if necessary. Add parsley. Transfer mixture to a small bowl, cover and refrigerate.
- Fill a medium bowl with ice and water. Set aside.
- Fill a medium saucepan with water. Bring to a boil. Add 1 teaspoon salt and green beans. Cook until color changes to bright green and beans are tender, about 2 to 5 minutes. Transfer beans with a slotted spoon to ice bath. Let stand until cool. Remove beans from ice bath with slotted spoon and pat dry. Set aside.
- Remove tenderloin from refrigerator. Thinly slice tenderloin. Tip: I froze mine for 1 hour then used a meat deli slicer to get super thin slices. If you don't have one, place slices between two pieces of plastic wrap. Gently pound with a mallet, being careful not to tear plastic wrap, until beef is very thin. Remove top sheet of plastic wrap and discard.
- Divide blue cheese mixture between the slices and spread thinly on each slice. Place 2-3 green beans in the center of each slice and roll beef around green beans. Place roll-ups on plate, cover with plastic wrap and refrigerate.
- TO PLATE:
- Slice each roll in half. You can insert each with a bambo skewer, if desired, and garnish with microgreens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 168.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 58.82mg | 20% | |
| Sodium | 196.27mg | 8% | |
| Potassium | 208.23mg | 4% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.51 Kcal (902 kJ) | ||
| Calories from fat | 161.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 29% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 20% | |
| Sodium | 188.06mg | 8% | |
| Potassium | 199.53mg | 4% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.3g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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