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Beef Tenderloin Bruschetta with Brown Butter Recipe

Beef Tenderloin Bruschetta with Brown Butter Recipe

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Beef Tenderloin Bruschetta with Brown Butter

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Ingredients:

Serving

1/2 cup diced mango
2 tbsp chopped fresh cilantro
2 tbsp lime juice
2 tsp finely chopped serrano chile
1/2 tsp sugar
1/4 tsp salt
1/8 tsp ground turmeric
1 1/2 tsp canola oil
1/2 tsp yellow mustard seeds, divided
1 1/2 tsp butter, melted
cooking spray
1 (4-oz) beef tenderloin steak, trimmed (1 inch thick )
1/8 tsp salt
1/8 tsp pepper
16 (1/4-oz) diagonal slices french bread baguette, toasted (1/2 inch thick)

Directions:

Combine first 7 ingredients in a small bowl; cover and let stand at room temperature 15 minutes.
Heat oil in a small nonstick skillet over medium-high heat. Add 1 mustard seed to pan; cook until seed pops (about 90 seconds). Add remaining seeds; stir to coat with oil. Cover and cook seeds for 30 seconds or until they begin to pop, gently shaking the pan. Stir in butter and cover. Cook until 1 second passes between pops, shaking pan constantly (about 30 seconds). Remove from heat. Scrape mustard seed mixture into mango mixture; stir gently. Let stand 5 minutes.
Heat pan over medium-high heat. Coat pan with cooking spray. Sprinkle beef with 1/8 teaspoon salt and pepper. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness. Let rest 5 minutes. Slice across the grain into very thin slices.
Divide beef slices evenly among baguette slices. Top each bruschetta with 1 1/2 teaspoons mango mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.1 Kcal (139 kJ)
Calories from fat	18.34 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	5.1mg	2%
Sodium	113.99mg	5%
Potassium	36.62mg	1%
Total Carbs	2.51g	1%
Sugars	1.89g	8%
Dietary Fiber	0.45g	2%
Protein	1.35g	3%
Vitamin C	8.6mg	14%
Iron	0.1mg	1%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	154.86 Kcal (648 kJ)
Calories from fat	85.81 Kcal
		% Daily Value*
Total Fat	9.53g	3%
Cholesterol	23.85mg	2%
Sodium	533.37mg	5%
Potassium	171.37mg	1%
Total Carbs	11.73g	1%
Sugars	8.84g	8%
Dietary Fiber	2.08g	2%
Protein	6.32g	3%
Vitamin C	40.2mg	14%
Iron	0.5mg	1%
Calcium	15mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.