Artichoke Rye Toasts Recipe

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Artichoke Rye Toasts
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Ingredients
8
Count
Nutrition
200
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the bread on ungreased baking sheets; spritz with butter-flavored spray. In a small bowl, combine the artichokes, cheeses and cayenne. In another bowl, beat egg whites until stiff; fold into artichoke mixture.
  2. Spread over bread; sprinkle with paprika. Bake at 400° for 10-12 minutes or until golden brown. Serve warm. Refrigerate leftovers. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.97 Kcal (837 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 6.14mg 2%
Sodium 492.11mg 21%
Potassium 133.17mg 3%
Total Carbs 31.22g 10%
Sugars 2.74g 11%
Dietary Fiber 3.89g 16%
Protein 9.15g 18%
Vitamin C 0.3mg 0%
Iron 2mg 11%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 238.2 Kcal (997 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 6%
Cholesterol 7.31mg 2%
Sodium 586.19mg 21%
Potassium 158.63mg 3%
Total Carbs 37.19g 10%
Sugars 3.27g 11%
Dietary Fiber 4.63g 16%
Protein 10.9g 18%
Vitamin C 0.3mg 0%
Iron 2.4mg 11%
Calcium 132mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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