Toasted Mustard Chicken & Swiss on Rye Recipe

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Toasted Mustard Chicken & Swiss on Rye
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Ingredients:

Directions:

  1. Divide butter between th ebread slices.
  2. Place a slice of cheese on each slice, on the unbuttered side. Top one slice with chicken, Pan-Seared Chicken With Mustard Sauce .
  3. Put sandwich together and toast in a small frying pan over medium-low heat, until cheese is melted and bread is toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.37 Kcal (2924 kJ)
Calories from fat 387.07 Kcal
% Daily Value*
Total Fat 43.01g 66%
Cholesterol 178.33mg 59%
Sodium 577.29mg 24%
Potassium 375.22mg 8%
Total Carbs 33.52g 11%
Sugars 3.12g 12%
Dietary Fiber 3.84g 15%
Protein 42.27g 85%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 505mg 50%
Amount Per 100 g
Calories 281.87 Kcal (1180 kJ)
Calories from fat 156.23 Kcal
% Daily Value*
Total Fat 17.36g 66%
Cholesterol 71.98mg 59%
Sodium 233mg 24%
Potassium 151.44mg 8%
Total Carbs 13.53g 11%
Sugars 1.26g 12%
Dietary Fiber 1.55g 15%
Protein 17.06g 85%
Vitamin C 1.4mg 6%
Iron 1.3mg 17%
Calcium 203.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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