Beef Tenderloin Lollipops Recipe

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Ingredients:

Serving

3 large onions, halved and thinly sliced
2 tbsp olive oil
3 tbsp butter, divided
1 beef tenderloin roast (2 lb)
1/4 tsp salt
1/4 tsp pepper
2 cups (8 oz) crumbled blue cheese

Directions:

In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter.
Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers. Yield: 2-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.22 Kcal (549 kJ)
Calories from fat	91.71 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	30.17mg	10%
Sodium	66.16mg	3%
Potassium	150.39mg	3%
Total Carbs	1.4g	0%
Sugars	0.62g	2%
Dietary Fiber	0.3g	1%
Protein	7.82g	16%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	264.85 Kcal (1109 kJ)
Calories from fat	185.11 Kcal
		% Daily Value*
Total Fat	20.57g	16%
Cholesterol	60.89mg	10%
Sodium	133.53mg	3%
Potassium	303.53mg	3%
Total Carbs	2.83g	0%
Sugars	1.25g	2%
Dietary Fiber	0.62g	1%
Protein	15.78g	16%
Vitamin C	2.1mg	2%
Iron	1.8mg	5%
Calcium	33.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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