Directions:
- Place lemon juice, garlic, parsley, and capers in a blender and puree until smooth. Slowly add oil and blend until emulsified. Toss arugula with dressing. Divide among plates. Shave Parmesan with a vegetable peeler and top each salad with cheese.
- Nutritional analysis per serving 192 calories, 17.9 g fat (4.5 g saturated fat), 2.3 g carbohydrates, 6.5 g protein, 0.4 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.61 Kcal (811 kJ) | ||
| Calories from fat | 168.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 253.26mg | 11% | |
| Potassium | 99.93mg | 2% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 341.33 Kcal (1429 kJ) | ||
| Calories from fat | 296.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.96g | 29% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 3% | |
| Sodium | 446.5mg | 11% | |
| Potassium | 176.18mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 10.17g | 12% | |
| Vitamin C | 11.7mg | 11% | |
| Iron | 0.7mg | 2% | |
| Calcium | 356.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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