Beef Stroganoff a la Gail Zappa Recipe

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Beef Stroganoff a la Gail Zappa
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Ingredients
16
Count
Nutrition
779
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook rice per directions on package and leave on stove.
  2. Trim excess fat from meat, and cut meat in small chunks, thin or fat, your preference. Dredge meat in flour. Heat 2 to 3 tablespoons olive oil in heavy skillet over medium-high heat. Add the meat, in batches, and brown; do not cook through. It's easier to control the cooking if fewer pieces are in the skillet at 1 time. Remove meat and set aside. Leave remaining olive oil in skillet.
  3. In a separate skillet, melt 4 tablespoons butter over medium-high heat. Add mushrooms and saute until all the liquid is rendered.
  4. To the pan with the olive oil, add onions and garlic and saute until onions are glassy. Push to 1 side of pan. In the center of the pan, add 2 tablespoons of olive oil, and garlic salt, cracked pepper, and cayenne pepper, to taste. When heated through, add tomato paste, 1 tablespoon flour, and bouillon. Mash into a paste, then slowly add water while stirring constantly, taking care to smooth out lumps. All the while, keep stirring and add sherry.
  5. When you feel it is sufficiently saucy , return the meat to the pan and cook through. Add the mushrooms and fold together. It is important to do all of this at the last moment before serving so that the meat is tender. Then add sour cream and serve immediately over rice.
  6. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.54 Kcal (3260 kJ)
Calories from fat 476.63 Kcal
% Daily Value*
Total Fat 52.96g 81%
Cholesterol 184.31mg 61%
Sodium 292.49mg 12%
Potassium 1014.66mg 22%
Total Carbs 8.7g 3%
Sugars 2.94g 12%
Dietary Fiber 0.94g 4%
Protein 57.61g 115%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 5.1mg 28%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 97.27 Kcal (407 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 81%
Cholesterol 23.03mg 61%
Sodium 36.55mg 12%
Potassium 126.78mg 22%
Total Carbs 1.09g 3%
Sugars 0.37g 12%
Dietary Fiber 0.12g 4%
Protein 7.2g 115%
Vitamin C 0.6mg 8%
Iron 0.6mg 28%
Calcium 4.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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