Beef Burgundy Aka Boeuf Bourguignon a La Ivo Recipe

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Beef Burgundy Aka Boeuf Bourguignon a La Ivo
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Ingredients
17
Count
Nutrition
647
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. In a large pot, cook the bacon pieces at medium-low heat, stirring occasionally until the pieces are completely crispy and are swimming in bacon fat. Scoop out the bacon and set aside.
  2. Put the flour into a large zip lock bag with about a tsp of salt and ditto of pepper. Mix well. Coat the meat cubes in this mixture in 4 batches, removing each batch as it’s coated.
  3. Increase the heat under the pot to high, and brown the meat in batches. If the bacon fat mysteriously disappears, replace with olive oil, or vegetable oil if you want. I know you're not supposed to heat olive oil but it didn't do me any harm, and vegetable oil sometimes forms a nasty-tasting slick on the surface of this dish - Set the browned meat aside in a bowl.
  4. Once all the meat is browned, add oil if needed and put the onion, carrot and celery in the pan. Stir over medium-high heat until thoroughly softened. Season to taste with salt and pepper if you like, then add the minced garlic and the meat back in along with its juices. Stir, then add the whole bottle of wine to the pan.
  5. A word about spices. Before you start simmering, I like adding the herbs at this stage. Lots of fine herbs, definitely some fresh, chopped rosemary, but the truth is, I sort of make it up as I go along at this point. Cover and simmer over low heat for at least 4-5 hours.
  6. During the final half-hour of simmering, sprinkle the mushrooms with garlic powder and fry until crispy. Set aside.
  7. Taste the stew. Add salt, pepper and spices where needed. Another flying-by-ear operation! Guilty secret: last time I made this, I added 2 tbsp of Emeril's Essence to the stew and that worked beautifully!
  8. Serve in a big bowl and sprinkle with the fried mushrooms and parsley. Serve with (or over) potatoes or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.37 Kcal (2710 kJ)
Calories from fat 287.39 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 140.59mg 47%
Sodium 841.25mg 35%
Potassium 1198.28mg 25%
Total Carbs 31.36g 10%
Sugars 3.02g 12%
Dietary Fiber 4.54g 18%
Protein 54.99g 110%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 6.2mg 34%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 168.56 Kcal (706 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 49%
Cholesterol 36.61mg 47%
Sodium 219.04mg 35%
Potassium 312.01mg 25%
Total Carbs 8.16g 10%
Sugars 0.79g 12%
Dietary Fiber 1.18g 18%
Protein 14.32g 110%
Vitamin C 1mg 6%
Vitamin A 0.1mg 7%
Iron 1.6mg 34%
Calcium 31.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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