Directions:
- Place the beef bones in a large heavy pot and cover with cold water by about two inches.
- Bring to a simmer over medium heat and skim the sum which rises to the top-this should take about five minutes.
- Add the remaining ingredients and more cold water so that everything is covered by at least an inch or two.
- Bring the stock to a simmer again, skimming as necessary.
- When the stock is simmering (Do NOT allow it to boil), partially cover and maintain at a very slow simmer for four to five hours.
- If the water level gets too low, add boiling water to the pot.
- Skim as necessary.
- When the vegetables and the bones have given their all to the broth, strain the broth and discard the solids.
- Set the stock, uncovered in the refrigerator until the fat has risen to the top and solidified.
- Remove and discard the fat.
- Taste the degreased stock (remembering it contains no salt) and if it is not strong enough, reduce it over medium heat.
- When the stock is cold, store in the refrigerator for up to three days or in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.67 Kcal (2954 kJ) | ||
| Calories from fat | 535.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.53g | 92% | |
|---|---|---|---|
| Cholesterol | 150.79mg | 50% | |
| Sodium | 145.83mg | 6% | |
| Potassium | 643.6mg | 14% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.55 Kcal (999 kJ) | ||
| Calories from fat | 181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 92% | |
|---|---|---|---|
| Cholesterol | 50.97mg | 50% | |
| Sodium | 49.3mg | 6% | |
| Potassium | 217.56mg | 14% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 11.15g | 66% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 25% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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