Vegetarian Cajun Gumbo Recipe

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Ingredients:

Serving

3 cups white rice, uncooked
6 cups vegetable stock
2 cups corn
2 cups collard greens, chopped
1 cup okra
1 cup green bell pepper, diced
3 tbsp worcestershire sauce (use vegetarian , regular has anchovies in it)
1 (3 1/2 oz) can tomato paste
2 large onions, chopped
6 garlic cloves, minced
1 jalapeno pepper, seeded and minced (wear gloves !)
1 tbsp black pepper
2 -3 tsp cayenne
1 tbsp salt
3/4 cup parsley, minced
1 -2 tsp hot pepper sauce

Directions:

Preheat oven to 400 degrees.
Place rice in a large roasting pan or casserole dish and pour stock over it. Combine remaining ingredients and place over rice in the roasting pan. Cover and cook for one hour.
Uncover and stir. Replace cover and cook an additional 30 minutes.
Stir and check to see rice if rice is done. If necessary, cook for another 30 minutes or until rice is tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300.73 Kcal (5446 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	38480.18mg	1603%
Potassium	613.14mg	13%
Total Carbs	268.93g	90%
Sugars	6.6g	26%
Dietary Fiber	5.92g	24%
Protein	10.39g	21%
Vitamin C	64mg	107%
Vitamin A	0.8mg	27%
Iron	19.2mg	107%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	242.82 Kcal (1017 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	3%
Sodium	7183.61mg	1603%
Potassium	114.46mg	13%
Total Carbs	50.2g	90%
Sugars	1.23g	26%
Dietary Fiber	1.11g	24%
Protein	1.94g	21%
Vitamin C	11.9mg	107%
Vitamin A	0.2mg	27%
Iron	3.6mg	107%
Calcium	18.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.4

Points
30

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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