Basic Spaghetti Meat Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp butter
1 lb ground beef
1 onion, diced
3 cloves garlic, minced
1 (28 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (15 oz) can tomato sauce
3 tbsp tomato paste
1 tbsp dried parsley flakes
1 tsp italian seasoning
1/4 tsp dried basil
1 dash thyme
1 dash black pepper
1 dash red pepper
1/2-1 tsp salt

Directions:

Heat butter and olive oil over medium heat in saucepan.
When butter is melted, add onions and garlic; cook until onions are soft.
Add beef and brown, drain if desired.
Add all remaining ingredients and simmer for 30-45 minutes, stirring occasionally.
Serve over cooked pasta of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.41 Kcal (776 kJ)
Calories from fat	123.91 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	42.78mg	14%
Sodium	379.07mg	16%
Potassium	287.03mg	6%
Total Carbs	4.58g	2%
Sugars	2.11g	8%
Dietary Fiber	0.79g	3%
Protein	11.42g	23%
Vitamin C	4mg	7%
Iron	1.5mg	8%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	192.93 Kcal (808 kJ)
Calories from fat	128.94 Kcal
		% Daily Value*
Total Fat	14.33g	21%
Cholesterol	44.51mg	14%
Sodium	394.44mg	16%
Potassium	298.66mg	6%
Total Carbs	4.77g	2%
Sugars	2.2g	8%
Dietary Fiber	0.82g	3%
Protein	11.88g	23%
Vitamin C	4.1mg	7%
Iron	1.5mg	8%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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