Directions:
- Use 1 TBSP oil first to brown the beef. Remove beef and set aside - keep warm.
- Add remaining oil and saute the vegetables until just crisp.
- Add broth and soy sauce. Experement with other oriental sauces for different flavors.
- Simmer for 5 - 10 minutes. Add the corn starch mixture slowly while stiring constantly.
- Simmer an additional 5 minutes until thickened.
- Serve with cooked brown rice.
- Be sure to eat your Oriental Stir Fry with Chop Sticks for a real Asian delite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6293.01 Kcal (26348 kJ) | ||
| Calories from fat | 908.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.91g | 155% | |
|---|---|---|---|
| Cholesterol | 1091.17mg | 364% | |
| Sodium | 5113.14mg | 213% | |
| Potassium | 8390.09mg | 179% | |
| Total Carbs | 920.35g | 307% | |
| Sugars | 87.33g | 349% | |
| Dietary Fiber | 76.18g | 305% | |
| Protein | 408.05g | 816% | |
| Vitamin C | 269.8mg | 450% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 53.7mg | 298% | |
| Calcium | 2121.8mg | 212% | |
| Amount Per 100 g | |||
| Calories | 311.21 Kcal (1303 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 155% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 364% | |
| Sodium | 252.86mg | 213% | |
| Potassium | 414.91mg | 179% | |
| Total Carbs | 45.51g | 307% | |
| Sugars | 4.32g | 349% | |
| Dietary Fiber | 3.77g | 305% | |
| Protein | 20.18g | 816% | |
| Vitamin C | 13.3mg | 450% | |
| Vitamin A | 0.3mg | 194% | |
| Iron | 2.7mg | 298% | |
| Calcium | 104.9mg | 212% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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