Directions:
- In a saucepan combine 1 cup water, beef,onions,carrots, peas and oxo cubes.
- Bring to a boil and cook for 5 mins.add rosemary and thyme.reduce the heat to simmer and cook uncovered for 1 hour - Combine the remaining 1/2 cup of water and mix in the bisto.add this mixture to the stew and mix well stir until the stew thickens.add pepper to taste.
- Serve on mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.05 Kcal (3015 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 515.86mg | 21% | |
| Potassium | 1657.47mg | 35% | |
| Total Carbs | 126.89g | 42% | |
| Sugars | 29.78g | 119% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 9% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 23% | |
| Sodium | 63.73mg | 21% | |
| Potassium | 204.77mg | 35% | |
| Total Carbs | 15.68g | 42% | |
| Sugars | 3.68g | 119% | |
| Dietary Fiber | 1.67g | 54% | |
| Protein | 4.53g | 73% | |
| Vitamin C | 4.4mg | 60% | |
| Iron | 1mg | 44% | |
| Calcium | 24.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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