Directions:
- Cut the beef into very thin slices.
- In a bowl, mix together the egg, garlic, salt, ginger, soy sauce, and wine; marinate beef in mixture for 20-30 minutes at room temperature.
- Add oil to marinade, mix thoroughly, and marinate for another 30 minutes.
- Mix the first 2 tsp of cornstarch with the five-spice powder, and add the meat to this mixture.
- Cut the broccoli into small sprigs.
- Mix the remaining cornstarch into the water and soy sauce.
- Heat the oil& the sesame oil in a frying pan and saute the beef for about two minutes.
- Add the broccoli and cook for five minutes, stirring constantly.
- Add the cornstarch mixture to the pan, mix well and cook until thick.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.87 Kcal (1582 kJ) | ||
| Calories from fat | 223.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1319.77mg | 55% | |
| Potassium | 620.12mg | 13% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 3.3mg | 18% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 38% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 37% | |
| Sodium | 573.59mg | 55% | |
| Potassium | 269.51mg | 13% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 12.34g | 57% | |
| Vitamin C | 22.1mg | 85% | |
| Iron | 1.4mg | 18% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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