Ground Beef Chow Mein Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 1/2 cups celery, sliced
1 (16 oz) can bean sprouts, drained
1 (8 oz) can sliced water chestnuts, drained
1 (4 oz) can mushroom stems and pieces
1 (14 oz) can beef broth
1 (2 oz) jar diced pimentos, drained
2 tbsp soy sauce
1/2 tsp fresh ginger, minced (or paste)
2 tbsp cornstarch
3 tbsp water
4 cups chow mein noodles (or hot cooked rice)

Directions:

Brown and drain ground beef.
Add celery, bean sprouts, water chestnuts, mushrooms, broth, pimientos, soy sauce and ginger; heat over medium heat and mix well.
In a small bowl or jar, mix cornstarch and water until smooth.
Stir cornstarch mixture into beef mixture. Cook until it is bubbly and slightly thickened.
Serve over chow mein noodles or cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.81 Kcal (1247 kJ)
Calories from fat	94.51 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	46.86mg	16%
Sodium	735.43mg	31%
Potassium	413.86mg	9%
Total Carbs	29.53g	10%
Sugars	1.33g	5%
Dietary Fiber	1.95g	8%
Protein	21.27g	43%
Vitamin C	1.4mg	2%
Iron	3.6mg	20%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	171.85 Kcal (720 kJ)
Calories from fat	54.53 Kcal
		% Daily Value*
Total Fat	6.06g	16%
Cholesterol	27.04mg	16%
Sodium	424.36mg	31%
Potassium	238.81mg	9%
Total Carbs	17.04g	10%
Sugars	0.77g	5%
Dietary Fiber	1.13g	8%
Protein	12.28g	43%
Vitamin C	0.8mg	2%
Iron	2.1mg	20%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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