Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
- Cook your rice.
- Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
- Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
- Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.68 Kcal (1368 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 843.4mg | 35% | |
| Potassium | 591.5mg | 13% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 4.8mg | 27% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 10% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 16% | |
| Sodium | 311.45mg | 35% | |
| Potassium | 218.43mg | 13% | |
| Total Carbs | 15.44g | 14% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 8.68g | 47% | |
| Vitamin C | 20mg | 90% | |
| Iron | 1.8mg | 27% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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