Directions:
- 1. Cut the florettes from the bunch and then slice thinly making flat sections.
- 2. Slice the onion very thinly and separate.
- 3. Peel the carrot and then use the peeler to shave thin slices from the carrot.
- 4. Thinly slice the red bell pepper.
- 5. Mix all vegetables in a bowl.
- 6. Take the rest of the ingredients and mix in a separate bowl. You may need to adjust the sourness with a little sugar to taste. You may use sugar substitute. Use low fat all natural peanut butter to reduce the fat content of this recipe.
- 7. Garnish with cilantro. Flavor improves with sitting in the fridge overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 357.72mg | 15% | |
| Potassium | 383.85mg | 8% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 98.9mg | 165% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13.5mg | 75% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 206.16mg | 15% | |
| Potassium | 221.22mg | 8% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 4.27g | 30% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 57mg | 165% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 7.8mg | 75% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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