Directions:
- Place the steak in a bowl with the cornflour.Chinese 5 spice and soy sauce.Mix well and leave to marinate for 20 minutes.
- Meanwhile , split the broccoli into florets.Slice the stalks diagonally into thin oval shapes and the florets into small heads.
- Heat the oil in a wok or large frying pan , add the marinated steak , ginger and garlic and stir fry for for 3 to 4 minutes.
- Add the pepper, broccoli and salad onions and stir fry for 2 minutes.
- Add the sherry and water , put a lid on the pan and steam for 1 minute. Transfer to warmed serving dish and serve immediately with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.42 Kcal (1915 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 823.11mg | 34% | |
| Potassium | 239.78mg | 5% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 76.9mg | 128% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.73 Kcal (895 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 20% | |
|---|---|---|---|
| Sodium | 384.6mg | 34% | |
| Potassium | 112.04mg | 5% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 13.18g | 56% | |
| Vitamin C | 35.9mg | 128% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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