Directions:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.59 Kcal (1815 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 508.33mg | 21% | |
| Potassium | 351mg | 7% | |
| Total Carbs | 86.64g | 29% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 93.1mg | 517% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 5% | |
| Sodium | 136.57mg | 21% | |
| Potassium | 94.3mg | 7% | |
| Total Carbs | 23.28g | 29% | |
| Sugars | 1.8g | 27% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 3.35g | 25% | |
| Vitamin C | 19mg | 118% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 25mg | 517% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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