Beef Steak Cantonese Style Recipe

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Beef Steak Cantonese Style
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Ingredients
14
Count
Nutrition
2386
Calories
Total time
45
Minutes
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Ingredients:

  • 2 slices gingerroot, peeled and finely chopped
  • 7 tbsp water
  • 4 tbsp soy sauce
  • 1 lb steak fillet, cut across the grain 1/4 inch thick slices
  • 1 tbsp flour
  • 1 1/2 tbsp cornstarch
  • 1/2 tsp salt
  • 2 tbsp ketchup
  • 4 tbsp sugar

Directions:

  1. Mix together the ginger, half the spring onions, the wine, 3 tablespoons water, soy sauce. Add the beef slices, mix well together and leave to marinate for 15-20 minutes.
  2. Heat the oil in a wok to 350 degree.
  3. Mix together the plain flour and half the cornstarch.
  4. Remove the beef from the marinade, dust with the flour and deep-fry for about 30 seconds. Remove from the oil and drain on paper towels.
  5. Pour off most of the oil from the wok, leaving about 1 tablespoon. Reheat the wok, and add salt. Stir-fry for about 1 1/2 minutes then remove and arrange in a ring on a serving dish.
  6. Heat another tablespoon of oil in the wok and add the remaining soy sauce, the tomato ketchup, Worcestershire sauce and sugar. Blend the remaining cornstarch with the remaining water and add to the wok to thicken the sauce. Bring to the boil then add the beef slices. Sprinkle with the remaining spring onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2385.96 Kcal (9990 kJ)
Calories from fat 2069.17 Kcal
% Daily Value*
Total Fat 229.91g 354%
Cholesterol 124.71mg 42%
Sodium 3082.43mg 128%
Potassium 1061.55mg 23%
Total Carbs 41.75g 14%
Sugars 19.14g 77%
Dietary Fiber 2.21g 9%
Protein 58.12g 116%
Vitamin C 9.9mg 16%
Iron 6.8mg 38%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 382.02 Kcal (1599 kJ)
Calories from fat 331.3 Kcal
% Daily Value*
Total Fat 36.81g 354%
Cholesterol 19.97mg 42%
Sodium 493.53mg 128%
Potassium 169.97mg 23%
Total Carbs 6.68g 14%
Sugars 3.06g 77%
Dietary Fiber 0.35g 9%
Protein 9.31g 116%
Vitamin C 1.6mg 16%
Iron 1.1mg 38%
Calcium 14mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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