Directions:
- Combine all ingredients, except steak.
- Place steak in sealable plastic bag.
- Add 1/2 cup marinade, seal, and refrigerate for 30 minutes to 5 hours turning occasionally.
- Refrigerate remaining marinade in sealable container.
- Remove steak from marinade-discard marinade-.
- Grill over medium-high coals,brushing often with reserved marinade, until steak 140°F internal for medium-rare, or to desired doneness, approximately 16-18 minutes.
- Remove steak from grill, slice to 1/2-1/4 inches and serve with backed potato or serve over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.4 Kcal (994 kJ) | ||
| Calories from fat | 98.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 91.37mg | 30% | |
| Sodium | 385.14mg | 16% | |
| Potassium | 468.81mg | 10% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.48 Kcal (668 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 17% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 30% | |
| Sodium | 258.73mg | 16% | |
| Potassium | 314.94mg | 10% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 22.12g | 66% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 2.6mg | 21% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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