Directions:
- Heat 2 T oil in a large heavy Skillit. Sprinkle beef with a little salt and pepper and brown on all sides. Transfer to plate and set aside.
- Add remaining 1 T oil to pot and onion, carrot and garlic. Cook till soft, stirring frequently - about 10 min.
- Add spices, stir one minute till well incorporated
- Add beef broth, garbonzo beans and raisins - bring to boil. Simmer untill juices thicken a bit - about 5 min.
- Add beef and cilantro to pot and stir till heated through.
- Great served over couscous
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.26 Kcal (2622 kJ) | ||
| Calories from fat | 264.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 867.64mg | 36% | |
| Potassium | 1119.27mg | 24% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 64.26g | 129% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.7mg | 37% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 45% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 60% | |
| Sodium | 180.69mg | 36% | |
| Potassium | 233.09mg | 24% | |
| Total Carbs | 5.34g | 9% | |
| Sugars | 0.44g | 9% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 13.38g | 129% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.4mg | 37% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Beef Stew
Olive oil, divided, Beef tenderloin, cut into 1-inch cubes and 12 more.. -
Five-Alarm Lentil Soup
Olive oil, Red onions, chopped, Carrots, chopped and 14 more.. -
Algerian Lamb and Lentil Soup
Olive oil, Lean lamb, cut into 1/2 - 3/4 inch cubes and 11 more.. -
Paprika Chicken Stew With Potato Pierogies
Extra virgin olive oil and 20 more.. -
Moroccan Lentil Soup With Coriander Oil
Olive oil, Onion, diced, Carrot, diced and 12 more.. -
Spicy Chipotle Tacos
Olive oil, Ground beef or 2 lbs ground turkey and 13 more.. -
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more..
Also Try
-
Moroccan Inspired Jewelled Couscous
Ground cumin, Fresh-grated ginger, Ground saffron, Salt and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
