Directions:
- Heat 1 tablespoon vegetable oil in a skillet over medium heat. Brown chops in hot oil, about 5 minutes per side; remove pork to a plate, reserving oil in skillet.
- Cook and stir garlic in reserved drippings until fragrant, about 1 minute. Whisk beef broth, soy sauce, brown sugar, 2 teaspoons vegetable oil, and red pepper flakes in a bowl, dissolving brown sugar. Return pork chops to skillet and pour soy sauce mixture over the chops. Bring sauce to a boil, cover skillet, and reduce heat to low. Simmer chops until tender, 30 to 35 minutes, turning once halfway through cooking.
- Transfer chops to a serving platter. Whisk cornstarch and water in a small bowl until smooth; stir into pan juices and simmer until thickened, about 5 minutes. Pour sauce over chops to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1403.98mg | 58% | |
| Potassium | 140.77mg | 3% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.72 Kcal (677 kJ) | ||
| Calories from fat | 87.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 12% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 5% | |
| Sodium | 1729.2mg | 58% | |
| Potassium | 173.38mg | 3% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 6.2g | 20% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.07g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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