Beef Stew Nemos Style Recipe

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Ingredients:

Serving

1 kg stewing beef, cut into 2*2cm cubes
3 large onions, cut into large chunks
4 garlic cloves, each 1 cut in 3
1 x 2cm piece of ginger, grated
1 glass of your favorite red wine
3 potatoes, peeled and cut into about 3cm cubes
2 tsp salt - add more if needed, taste while cooking
1 tsp freshly ground black pepper
1 cup celery , cut into 1cm slices
2 cups carrot, cut into 2cm pieces
2 tbsp flour mixed till smooth in 1 glass of cold water
water - to add as needed while cooking
optional ingredients
1 cup green beans
2 cups finely sliced cabbage
1 green bell pepper, sliced

Directions:

In a large pot fry the meat in a little oil till browned all over, then lower heat
Add onions, garlic, carrots, celery, ginger and wine, cook for 2 minutes
Add 2 glasses of water and 1 teaspoon salt and pepper, turn heat to medium-high and let it boil
Check on it from time to time to make sure it doesn’t go dry and burn
Keep stirring and adding 2 glasses of water at a time when it starts drying up
When meat is almost done, add the potatoes and a teaspoon of salt and adjust water so potatoes are immersed
At this point you can also add any of the optionals listed above (mine usually has green beans)
Cook till veggies and meat are done, meat must be falling apart, if not, keep cooking! ^_^
Taste and adjust seasoning and water so there is enough to make a gravy to pour over rice (at least 3 glasses of liquid, it should be dark brown and quite tasty at this point, the onions, garlic, celery and carrot should have almost completely disintegrated to make the gravy)
To thicken the gravy, mix the flour in cold water till smooth
Add it to the pot stirring constantly to avoid lumps
Cook for 5 more minutes to thicken then serve hot over cooked rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.42 Kcal (1312 kJ)
Calories from fat	90.32 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	21.67mg	7%
Sodium	736.85mg	31%
Potassium	933.57mg	20%
Total Carbs	43.49g	14%
Sugars	13.81g	55%
Dietary Fiber	8.51g	34%
Protein	10.11g	20%
Vitamin C	44.6mg	74%
Vitamin A	1.6mg	52%
Iron	12.6mg	70%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	67.49 Kcal (283 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	15%
Cholesterol	4.67mg	7%
Sodium	158.66mg	31%
Potassium	201.02mg	20%
Total Carbs	9.37g	14%
Sugars	2.97g	55%
Dietary Fiber	1.83g	34%
Protein	2.18g	20%
Vitamin C	9.6mg	74%
Vitamin A	0.3mg	52%
Iron	2.7mg	70%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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