Directions:
- Marinate the steak in lemon juice,soy sauce,garlic,ginger and pepper for 30 minutes.
- Pan fry in 2 tbsp of oil add the marinated steak cook slow until done.
- When steak are cooked remove them from the pan onto a serving dish.
- Dissolve the flour with water.
- Add the remaining oil in the same pan and pan fry the onion until tender and add the dissolve flour for 1 minute.
- Pile on the of steaks Serve hot with plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.63 Kcal (1338 kJ) | ||
| Calories from fat | 153.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 604.86mg | 25% | |
| Potassium | 652.05mg | 14% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.06 Kcal (632 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 26% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 39% | |
| Sodium | 285.86mg | 25% | |
| Potassium | 308.16mg | 14% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 17.92g | 76% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.6mg | 31% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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