Directions:
- In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada.
- Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat.
- Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer.
- Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required.
- Serve over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.08 Kcal (658 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 11% | |
| Sodium | 547.62mg | 23% | |
| Potassium | 852.63mg | 18% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 11% | |
| Sodium | 140.09mg | 23% | |
| Potassium | 218.12mg | 18% | |
| Total Carbs | 4.2g | 5% | |
| Sugars | 1.97g | 31% | |
| Dietary Fiber | 1.37g | 21% | |
| Protein | 4.41g | 35% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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