Directions:
- In a large non-reactive bowl, combine soy, garlic, ginger, flour, and cornstarch. Season the pork generously with salt and pepper. Place the pork in the bowl and toss to cover. Marinate in the refrigerator overnight.
- Drain off any excess marinade and dredge the pork in flour seasoned with salt and pepper. In a large frying pan heat 1-inch of oil to 350 degrees F. Fry the pork in batches, until golden brown. Drain on paper towels. Reserve on a warm plate.
- In a separate bowl, combine the ketchup, sugar, vinegar, and honey. Whisk to blend.
- In a small roasting pan heat the canola and sesame oils. Place the pork and vegetables into the pan and cover with the ketchup mixture. Bring to a simmer and cook until the pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.76 Kcal (3039 kJ) | ||
| Calories from fat | 295.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 3344.99mg | 139% | |
| Potassium | 651.72mg | 14% | |
| Total Carbs | 76.09g | 25% | |
| Sugars | 24.24g | 97% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 65% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 50% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 23% | |
| Sodium | 912.56mg | 139% | |
| Potassium | 177.8mg | 14% | |
| Total Carbs | 20.76g | 25% | |
| Sugars | 6.61g | 97% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 8.81g | 65% | |
| Vitamin C | 10.6mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.2mg | 65% | |
| Calcium | 25.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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