Beef Quesadillas Recipe

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Beef Quesadillas
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Ingredients
10
Count
Nutrition
489
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. • In a large skillet, cook the beef over medium heat until no longer pink; drain. Stir in the beans, chilies, oregano, cumin and salt. Cook over medium-low heat for 3-4 minutes or until heated through.
  2. • Brush one side of each tortilla with butter. Spoon 1/2 cup of the meat mixture over half of unbuttered side. Sprinkle with 1/3 cup cheese; fold in half.
  3. • Place on a lightly greased baking sheet. Sprinkle with paprika. Bake at 475° for 10 minutes or until crisp and golden brown. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.25 Kcal (2048 kJ)
Calories from fat 271.89 Kcal
% Daily Value*
Total Fat 30.21g 46%
Cholesterol 103.36mg 34%
Sodium 748.63mg 31%
Potassium 527.77mg 11%
Total Carbs 25.65g 9%
Sugars 2.1g 8%
Dietary Fiber 3.12g 12%
Protein 30.18g 60%
Vitamin C 68.9mg 115%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 290mg 29%
Amount Per 100 g
Calories 221.65 Kcal (928 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 46%
Cholesterol 46.83mg 34%
Sodium 339.15mg 31%
Potassium 239.1mg 11%
Total Carbs 11.62g 9%
Sugars 0.95g 8%
Dietary Fiber 1.41g 12%
Protein 13.67g 60%
Vitamin C 31.2mg 115%
Iron 1.9mg 23%
Calcium 131.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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