Vegan Enchilada Pie Recipe

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Ingredients:

Serving

12 oz vegetarian ground beef
1 medium onion, chopped (1/2 cup)
10 oz red enchilada sauce (if you are vegan, either make your own , or purchase a vegan brand)
1/2 cup frozen corn, thawed, drained
1 (4 1/2 oz) can chopped green chilies, drained
1 cup pinto beans, drained (may sub black beans)
1 tsp ground cumin
1 tsp chili powder
4 flour tortillas for burritos (from 11 oz package)
1/4 cup shredded soy cheese (optional)

Directions:

Heat oven to 350°F In 12-inch nonstick skillet, cook onion over medium-high heat 5 to 7 minutes, stirring occasionally, until soft.
Add griller crumbles.
Reserve 1/4 cup enchilada sauce; set aside.
Add remaining enchilada sauce, corn and chiles to onion/ beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 1/3 cup of beans.
Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and soy cheese (again, cheese is optional).
Bake, uncovered, 30.
Cool 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.89 Kcal (1800 kJ)
Calories from fat	168.77 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	52.16mg	17%
Sodium	522.57mg	22%
Potassium	488.74mg	10%
Total Carbs	44.47g	15%
Sugars	3.19g	13%
Dietary Fiber	5.7g	23%
Protein	21.89g	44%
Vitamin C	16.1mg	27%
Iron	3.6mg	20%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	181.27 Kcal (759 kJ)
Calories from fat	71.17 Kcal
		% Daily Value*
Total Fat	7.91g	29%
Cholesterol	22mg	17%
Sodium	220.35mg	22%
Potassium	206.08mg	10%
Total Carbs	18.75g	15%
Sugars	1.35g	13%
Dietary Fiber	2.4g	23%
Protein	9.23g	44%
Vitamin C	6.8mg	27%
Iron	1.5mg	20%
Calcium	66.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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