Beef Pepper Jack Quesadillas Recipe

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Beef Pepper Jack Quesadillas
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Ingredients
10
Count
Nutrition
1450
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs beef, cut into bite sized strips (your butcher may already have them pre-cut for you)
  • 2 tbsp creole seasoning (i recommend zatarains)
  • 1/2 tsp black pepper
  • nonstick cooking spray

Directions:

  1. Add the beef, creole seasoning, onion powder, garlic powder and black pepper to a pan and brown the meat until fully cooked.
  2. Lay out your four tortillas and evenly divide the pepper jack cheese among them. Keep the ingredients on one half of the tortilla so that you can easily fold it later.
  3. Sprinkle one tablespoon of feta on each tortilla, on top of the pepper jack.
  4. Evenly divide the beef among the four tortillas, on top of the cheeses.
  5. Spray a frying pan with non-stick cooking spray. Fold each tortilla in half and fry on medium-high heat, flipping until both sides are golden brown (about 2-3 minutes on each side).
  6. Cut in half and serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1449.94 Kcal (6071 kJ)
Calories from fat 809.86 Kcal
% Daily Value*
Total Fat 89.98g 138%
Cholesterol 256.5mg 86%
Sodium 3974.91mg 166%
Potassium 281.66mg 6%
Total Carbs 83.57g 28%
Sugars 7.23g 29%
Dietary Fiber 4.77g 19%
Protein 66.36g 133%
Vitamin C 18.7mg 31%
Iron 4.9mg 27%
Calcium 1786.9mg 179%
Amount Per 100 g
Calories 342.89 Kcal (1436 kJ)
Calories from fat 191.52 Kcal
% Daily Value*
Total Fat 21.28g 138%
Cholesterol 60.66mg 86%
Sodium 940.02mg 166%
Potassium 66.61mg 6%
Total Carbs 19.76g 28%
Sugars 1.71g 29%
Dietary Fiber 1.13g 19%
Protein 15.69g 133%
Vitamin C 4.4mg 31%
Iron 1.1mg 27%
Calcium 422.6mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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