Directions:
- In a small bowl, combine the first five ingredients. Place four tortillas on an ungreased baking sheet; spread with bean mixture to within 1/2 in. of the edges. Top with remaining tortillas. Spoon salsa over tops. Sprinkle with pepper, onion and cheese.
- Bake at 400° for 10-15 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.04 Kcal (1386 kJ) | ||
| Calories from fat | 104.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 818.18mg | 34% | |
| Potassium | 367.76mg | 8% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 2.5mg | 14% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 168.21 Kcal (704 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 18% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 7% | |
| Sodium | 415.73mg | 34% | |
| Potassium | 186.86mg | 8% | |
| Total Carbs | 22.7g | 15% | |
| Sugars | 2.26g | 18% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 6.65g | 26% | |
| Vitamin C | 17.6mg | 58% | |
| Iron | 1.3mg | 14% | |
| Calcium | 104.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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