Directions:
- Heat oven to 375°F. Combine onions, mushrooms and pepper in 10-inch skillet. Cook over medium-high heat, stirring occasionally, until tender (4 to 5 minutes).
- Brush 1 side of each tortilla with butter. Place tortillas, buttered-side down, onto ungreased baking sheet. To assemble quesadillas, layer each tortilla with 1/4 mushroom mixture, 1/4 roast beef and 1/4 cheese. Fold tortillas in half.
- Bake for 10 to 12 minutes or until light golden brown and cheese is melted
- To serve, cut each quesadilla into 4 wedges. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.85 Kcal (154 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 105.78mg | 4% | |
| Potassium | 18.87mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 19.2mg | 107% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 3% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 3% | |
| Sodium | 438.79mg | 4% | |
| Potassium | 78.29mg | 0% | |
| Total Carbs | 4.12g | 0% | |
| Sugars | 1.19g | 1% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 11.19g | 5% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 79.6mg | 107% | |
| Calcium | 222.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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