Directions:
- In a large nonstick skillet over medium heat, cook beef and onion until meat is no longer pink; drain. Remove and keep warm. In the same skillet, cook and stir the mushrooms, zucchini, carrot, garlic, chili powder, salt and pepper sauce until vegetables are tender. Stir in the tomatoes, cilantro and beef mixture.
- Spritz one side of each tortilla with cooking spray; place plain side up in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spoon beef mixture over half of each tortilla; sprinkle with cheese. Fold tortillas over filling.
- Bake at 400° for 5 minutes. Carefully turn over; bake 5-6 minutes longer or until cheese is melted. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.47 Kcal (1158 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 432.29mg | 18% | |
| Potassium | 597.65mg | 13% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 25% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 24% | |
| Sodium | 180.68mg | 18% | |
| Potassium | 249.8mg | 13% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 10.47g | 50% | |
| Vitamin C | 5.7mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 112mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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