Directions:
- In skillet, add seasoning salt and pepper to ground beef, and brown until completely cooked. Drain off juices and place beef in a medium-sized bowl.
- Mix cheeses, cilantro and onions with cooked beef until thoroughly incorporated. Place an equal amount of the beef mixture on half of each tortilla.
- Fold over each tortilla and press down lightly.
- Coat skillet with cooking spray and warm to a medium heat. Lightly brown each quesadilla for two to three minutes on each side until the cheese melts and the tortillas are crisp.
- Remove quesadillas from the pan and cut each into 3 wedges. Serve with your favorite taco or burger fixin's: shredded lettuce, diced tomato, sour cream, guacamole and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.39 Kcal (1655 kJ) | ||
| Calories from fat | 188.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 70.75mg | 24% | |
| Sodium | 1161.28mg | 48% | |
| Potassium | 376.03mg | 8% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 217.92 Kcal (912 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 32% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 24% | |
| Sodium | 640.05mg | 48% | |
| Potassium | 207.25mg | 8% | |
| Total Carbs | 15.09g | 9% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 13.57g | 49% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 19% | |
| Calcium | 106.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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