Directions:
- Soak meat cubes in the yogurt for at least 2 hours. Add salt and simmer meat and yogurt in an uncovered saucepan over very low heat until meat is tender (about 1 hour). Stir occasionally. Reserve.
- Heat the olive oil in another pan. Fry onions and green pepper until onion is translucent. Add garlic and tomatoes. Fry one minute longer and then add the remaining ingredients. Continue frying for 3 more minutes the add to the meat mixture.
- Bring meat mixture to a simmer, covered, and cook for 15 minutes.
- Serve over rice along with chilled dishes of yogurt to help combat the spiciness of this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 15% | |
| Sodium | 198.88mg | 8% | |
| Potassium | 281.29mg | 6% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 44.38mg | 15% | |
| Sodium | 191.36mg | 8% | |
| Potassium | 270.66mg | 6% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 11.68g | 24% | |
| Vitamin C | 9.2mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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