Directions:
- Heat EVOO in pot or Dutch oven.
- Mix all the spices together in a small bowl and set aside.
- Add meat with half of the seasonings to pot and brown.
- Add the onions, peppers & garlic, seasoning again with salt & pepper and sauté for 7-10 minutes, or until onions are translucent.
- Add the remaining half of the seasonings to pot, stir to combine.
- Add diced tomatoes, tomato sauce, tomato paste and hot sauce.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add beans and heat through for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 67.33mg | 22% | |
| Sodium | 142.42mg | 6% | |
| Potassium | 458.32mg | 10% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 11% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 22% | |
| Sodium | 103.99mg | 6% | |
| Potassium | 334.65mg | 10% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 13.08g | 36% | |
| Vitamin C | 12.4mg | 28% | |
| Iron | 1.2mg | 9% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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