Directions:
- In a large skillet, saute onion and pepper in oil until tender. Add the garlic, chili seasoning, brown sugar and allspice; cook 1 minute longer. Stir in the beans, broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Transfer to an ungreased 11-in. x 7-in. baking dish (dish will be full). Place dish on a baking sheet. Arrange polenta slices over top; sprinkle with cheese.
- Bake, uncovered, at 375° for 30-35 minutes or until bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 110.36mg | 5% | |
| Potassium | 245.69mg | 5% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.83 Kcal (577 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 10% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 70.47mg | 5% | |
| Potassium | 156.87mg | 5% | |
| Total Carbs | 21.64g | 11% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 12mg | 31% | |
| Vitamin A | 1mg | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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