Spanish Rice Recipe

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Ingredients:

Serving

1 small onion, peeled and diced
1 medium green pepper, diced
1 tbsp olive oil (or use spray release
1 tsp dried rosemary leaves , crushed in the palm of your hand or crushed with a mortar and pestle
1 (14 oz) can whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice
1 cup white pearl rice
1 tsp salt

Directions:

Heat oil (or spray release) in pan.
Add onions and peppers and cook just until vegies are tender.
Add rosemary and salt.
Add enough water to the tomatoes to make 2 cups liquid.
Add tomato liquid to the veggies and stir in the rice.
Bring mixture to a boil, then reduce heat to simmer and stir.
Place lid on the pan and cook undisturbed for 20 minutes.
Stir again befor serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.43 Kcal (621 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	395.3mg	16%
Potassium	95.53mg	2%
Total Carbs	28.18g	9%
Sugars	1.05g	4%
Dietary Fiber	1.14g	5%
Protein	2.69g	5%
Vitamin C	17.2mg	29%
Iron	1.4mg	8%
Calcium	12mg	1%

Amount Per 100 g
Calories	205.42 Kcal (860 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	4%
Sodium	547.07mg	16%
Potassium	132.2mg	2%
Total Carbs	38.99g	9%
Sugars	1.46g	4%
Dietary Fiber	1.57g	5%
Protein	3.73g	5%
Vitamin C	23.8mg	29%
Iron	1.9mg	8%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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